|
Curves for Women Chandler CentralA 30-minute fitness and weight loss program designed just for women.Fitness
1949 W Ray Rd # 27
|
![]() |
Insider Information |
Curves for Women offers a unique 30-minute strength-training program created specifically for women of all ages. By blending strength and cardio training, the program is designed to safely burn fat, increase lean muscle tissue and raise metabolism – a necessary combination for successful permanent weight loss and overall fitness. Developed by Gary and Diane Heavin, the first Curves for Women opened its doors in Texas in 1992 and is now one of the world's largest fitness center franchises.
The program is based on the Quickfit System – an exercise circuit that alternates hydraulic resistance strength training machines with aerobic recovery stations. Designed to be completed in 30 minutes, the system consists of five stages: a warm-up period, 20 minutes of aerobic activity at a sustained target heart rate, three sets of strength training on each major muscle group, a cool down period and a stretching routine. An instructor or cue tape directs you to move to each exercise station every 30 seconds and check your heart rate every eight minutes. According to founder Gary Heavin, the Quickfit System "is an unprecedented exercise system every woman can use to achieve permanent results without permanent dieting. There are no pills, gimmicks or 'something for nothing' claims. It’s the toughest thirty minutes of a member’s day ... but it works!"
So anyone out there tried it? Let us know what you think!
Services: |
fitness instruction, fitness instruction |
Hours: |
Mon-Fri, 6 am to 8 pm |
More spas and salons nearby:Andersen Springs Salon & Day Spa 1949 W Ray Rd # 10 Chandler, AZ 85224 Great Clips 1960 W Ray Rd # 14 Chandler, AZ 85224 Ciao Bella Medical Spa & Vein Clinic 2310 W Ray Rd Chandler, AZ 85224 Miss American Beauty 1438 N El Dorado Dr Chandler, AZ 85224 Arely's Beauty Salon 926 N Alma School Rd Chandler, AZ 85224 Nail Fever II 1100 N Alma School Rd # 11 Chandler, AZ 85224 S & T Nails 1100 N Alma School Rd # 11 Chandler, AZ 85224 Snip N' Clip 1100 N Alma School Rd # 4 Chandler, AZ 85224 Carmen's Hair Artistry 990 W Ray Rd Chandler, AZ 85225 Hand & Stone Massage Spa 2875 W Ray Rd #8 Chandler, AZ 85224 Arizona Hair Company 1900 W Chandler Blvd # 23 Chandler, AZ 85224 Kisses Nails 1900 W Chandler Blvd # 26 Chandler, AZ 85224 Laser for Less 1940 W Chandler Blvd # 4 Chandler, AZ 85224 Planet Beach 1840 W Chandler Blvd # 8 Chandler, AZ 85255 Lasting Impressions Salon 2100 W Chandler Blvd # 35 Chandler, AZ 85224 Fresh Start Hair Salon 610 N Alma School Rd Chandler, AZ 85224 Louise at The Shear Edge 610 N Alma School Rd Chandler, AZ 85224 Virginia Medina 610 N Alma School Rd # 8 Chandler, AZ 85224 The Studio Academy of Beauty 610 N Alma School Rd # 38 Chandler, AZ 85224 A Complete Salon 2051 W Warner Rd # 10 Chandler, AZ 85224 |
Home Page · About Us · eBlast Signup · Contact Us · Advertise with Us · Press & Media Alliances · Advertiser Index